Keeping fit on tour
We work on methods of improving fitness and core strength but I also introduced weights and resistance training, something a lot of us girls wouldn’t dream of doing! Chloey comments “A lot of women think that by lifting weights it will make them bulky. It won’t! There are many benefits including the fact that it can raise your metabolic rate which is an important factor in maintaining body weight. By just aerobic training you’ll struggle to get a lean, toned body.