Warming up and Stretching the Riverdance way!



#MondayMotivation with the amazing Lead Dancer and Fitness Trainer Chloey Turner. This week its all about warming up and stretching!
Riverdance Russian Troupe Dancer and Ballet trained Rifat put Chloey though her paces and demonstrated some for some great exercises to improve mobility of the lower back, hamstrings, and groin.

Follow Chloey on:
Facebook – Chloey Turner Fitness
Instgram – xchloeytx
Twitter – www.twitter.com/chloey_turner

Music by Pat Mangan – www.patrickmangan.com

The Incomparable Emma Doyle


How We Started Dancing